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Are you ready to explore what self-care really means for you? This isn’t just another “self-care checklist” or a one-size-fits-all approach. In this free week-long course, we’re inviting you to embark on a journey of curiosity and discovery—one that’s about finding what truly nourishes your mind, body, and spirit. Self-care is so much more than bubble baths and face masks! In this program, we’ll dive into what self-care is—and, importantly, what it isn’t. You’ll discover practical, low-to-no-cost practices designed specifically to help you feel mentally strong, emotionally well, physically fit, and spiritually connected. Each day will be a new opportunity to explore and experiment, helping you build a self-care routine that fits your unique needs and lifestyle. With daily goals, you will be given activities and discovery questions designed to help you reflect on your mental, emotional, physical, and spiritual well-being. By the end of this 7-day journey, you won’t just have a customized self-care plan—you’ll also gain a deeper understanding of what you truly need to feel balanced, fulfilled, and empowered in your everyday life. Whether you’re feeling stuck or simply want to explore new ways to take care of yourself, this course will guide you through reflective exercises, hands-on activities, and meaningful practices to help you create a personalized self-care plan. Are you ready to begin? Let’s get started on finding the self-care strategies that truly work for you!