What It Is, Why It Works and How To Find Support!
What Is Holistic Wellness?
Holistic wellness is the idea that your mental, emotional, and physical health are all connected. It is understood that when one area is out of balance, it can affect everything else. For example, an anxious public speaker might have thoughts that create a nervous feeling that then manifests physically as stomach pains or sweating. Similarly, someone may notice that certain foods leave them feeling sluggish, mentally foggy, or emotionally impacted.
This approach recognizes the complexity of wellness and explores what it truly means to be well. For instance, someone with persistent headaches might require more than medication, and someone with anxiety may need more than traditional therapy. Holistic wellness goes beyond treating symptoms by addressing the whole person and offering tailored approaches that meet individual needs. Popular practices include body-based techniques like tapping, herbal medicine, and integrative mental health care, among others.
Why Holistic Wellness Works
When you take care of your mental, emotional, and physical health as a whole, the results can be life-changing. Here are just a few benefits:
Better Physical Health: Activities like yoga and strength training not only improve your fitness but can also ease chronic pain and boost heart health.
Stronger Emotional Resilience: Techniques like mindfulness and somatic coaching help you manage stress and feel more grounded.
Clearer Thinking: Therapy and coaching address the root causes helping you focus and be more productive.
Holistic health recognizes the uniqueness of each individual and how wellness approaches should be tailored to fit personal needs, circumstances, and life experiences. Preventive care is a cornerstone of holistic health, emphasizing the importance of preventing illness rather than merely responding to health issues as they arise. The body possesses an innate ability to heal itself when provided with the right support and environment. Holistic health offers the space to customize the support just how you need it for your goals and your life.
Support For Your Journey
At Lotus Life Total Wellness, Inc. (LLTW), we’ve developed services that target three key areas of wellness:
Mentally Strong: Through therapy and mental health coaching, we help you tackle stress, anxiety, and trauma. These services are designed to build resilience and give you tools to handle life’s challenges with clarity and confidence.
Emotionally Well: Whether you want to explore how emotions are held in the body through somatic coaching or find clarity through spiritual guidance, we offer sessions that help you feel more balanced and connected.
Physically Fit: From personalized fitness plans and yoga classes to health coaching, we help you create healthy habits that improve energy, flexibility, and overall physical vitality.
You have the ability to choose which services make the most sense for your goals by selecting services individually or taking advantage of packages. Our Total Wellness Package ties all these elements together. It includes three customized coaching sessions each month, giving you a seamless way to work on mental, emotional, and physical wellness all at once.
Ready to Take the Next Step?
Holistic wellness is a proven way to feel better and live better. If you’re ready to experience this for yourself, we’d love to help.
Here’s how to get started:
Schedule a Free Consultation: Talk about your goals and how we can help you achieve them with an Intake Specialist.
Your journey begins here.
At Lotus Life Total Wellness Inc., we’re ready to support you
every step of the way.
A NOTE FROM OUR FOUNDER
Being healthy and feeling well in your body often becomes secondary to life's demands. Many of us fall into a cycle of addressing the loudest problem in the moment without understanding why it’s happening in the first place. This cycle keeps us stuck, endlessly patching things up without addressing the root causes. It’s not your fault; so much of the wellness industry thrives on this approach.
But the truth is, the answers have been around for centuries. I will not be the first or last to support the idea that wellness requires taking care of your whole self—your mind, body, and spirit—so you can live, not just survive. That’s the approach we take at LLTW. Our mission is simple: to empower you to feel Mentally Strong. Emotionally Well. and Physically Fit.
I’ve seen this approach work for myself and for our clients. Here’s what they have to say:
"Just finished my second session with Lotus Life Total Wellness, and I already feel like I’m uncovering so much about myself. " – AH (Total Wellness Package Client)
"..the combination of therapy and personal training at Lotus Life has been a game changer for me." – JW (Selected Service Client)
"I studied, saw it work in my clients and started my own journey. Its my passion, my purpose and big part of my support." – Bri Beverly (Excited CEO)
Our services are designed with you in mind, and I’m excited to see how they can work for you, too. Join our community, where we don’t just consider all of you—we nurture it. We’d love to support you on your journey.
Be WELL,
Bri Beverly, MS, LPC, NCC
Founder & CEO
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