SERVICES & PRICING
Build a plan based on your needs!
Get support and guidance to improve your mental well-being and address specific mental health challenges. Mental health coaching is a client-centered approach that focuses on developing coping strategies, setting and achieving mental health goals, and enhancing overall emotional and psychological resilience.
STARTING AT
$60/SESSION
Connect through a collaborative process where you work with a trained mental health professional to address emotional, psychological, or behavioral issues, improve your mental well-being, and develop coping strategies. Therapy provides a safe space for individuals to explore their thoughts, feelings, and experiences.
STARTING AT
$90/SESSION
MENTALLY STRONG.
SOMATIC SERVICES
Explore body-based techniques designed to enhance emotional awareness and regulation. By integrating mindfulness with somatic coping patterns, you will bridge your current experiences with your desired outcomes, fostering a deeper connection between mind and body for improved emotional well-being.
STARTING AT
$60/SESSION
Begin a deeply personal journey toward understanding and aligning with your inner self and values. By exploring spiritual beliefs, practices, and experiences, spiritual coaching helps individuals find greater meaning, purpose, and connection in their lives. A compassionate and insightful guide to fulfillment.
STARTING AT
$60/SESSION
EMOTIONALLY WELL.
HEALTH COACHING
Address various aspects of health, including nutrition, exercise, and lifestyle habits by creating actionable plans to overcome obstacles, and develop sustainable practices. This collaborative approach fosters accountability and motivates individuals to make positive changes, ultimately leading to a healthier and more balanced life.
STARTING AT
$60/SESSION
Discover the fundamentals of purposeful body movement and learn how to achieve your fitness goals while finding joy in every step. Our personal training and yoga sessions are designed to help you embrace movement as a source of pleasure and progress, guiding you toward a healthier, more balanced lifestyle.
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STARTING AT
$60/SESSION
PHYSICALLY FIT.
TOTAL WELLNESS
Your all-in-one solution for a balanced life. With this package, you can select one service from each of our three key tenets—Mentally Strong, Emotionally Well, and Physically Fit. Enjoy one 25-minute session per month in each category, tailored to your needs, and experience holistic growth and well-being. Whether you're seeking mental clarity, emotional support, or physical vitality, our Total Wellness Package provides the comprehensive care you need to thrive.​